Tooth enamel can demineralize over time, even though it is the hardest substance in the body. Demineralization weakens tooth enamel and can lead to cavities, tooth sensitivity, and chips in the teeth. To strengthen your teeth, simply follow these seven steps listed below.
Be Aware Of Your Diet
The bacteria that cause cavities feed off of the sugar and starch we eat everyday and produce enamel-eroding acid. The acid present in citrus fruits, soda, pickles, and tomatoes also weakens the enamel. It is best to try and limit your sugar intake to no more than thirteen grams per day. Limiting your sugar intake to this amount will significantly reduce your risk of oral health concerns. Remember that refined carbohydrates like pasta, chips, bread, and crackers convert to sugar.