In today’s busy world, losing track of important daily tasks like brushing your teeth before bed is easy, and forgetting them. There are some very good reasons, however, why your dentist recommends that you brush your teeth before bed. You may feel that when you wake up in the morning, brushing your teeth will be enough to clean and protect your teeth and gums, but brushing at night is essential for good oral health.
Prevent Bacteria Buildup
Within the human mouth resides countless numbers of bacteria and proper oral hygiene helps reduce and prevent the build-up of those bacteria. Bacteria in the mouth are normal and necessary for oral health, but when they accumulate and start feeding off the food particles left on and between teeth, that bacteria corrodes enamel and leads to tooth decay. Continue reading